Chyawanprash (Dabur) (1 Serving)

Breakfast

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian chawanprash

How to consume Chyawanprash without glucose spikes

Use a smaller measured serving of Chyawanprash, such as 1/4–1/2 teaspoon, and avoid taking extra spoonfuls.

Take it after or with a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds or walnuts.

Add soluble fiber alongside it, for example chia seeds mixed into plain yogurt or a small serving of lentils with your meal.

Avoid combining it with other concentrated sweets or refined starches at the same time, including juice, sweetened tea, white bread, or biscuits.

Check your glucose response at consistent intervals after trying a smaller portion; if spikes remain frequent, discuss alternatives with your clinician.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.