French Vegetarian Pizza (1 Small Pizza (8 Inches Dia)) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before your meal to help moderate blood sugar levels.

Include high-fiber vegetables such as spinach or broccoli with your meal to slow down sugar absorption.

Add a serving of nuts or avocados, as these can help stabilize blood sugar levels.

If possible, choose a whole grain or a multigrain pizza base instead of a refined white flour base.

Add a source of protein like tofu or legumes to your meal, which can help reduce glucose spikes.

Dress your salad or vegetables with vinegar, which may help in minimizing post-meal sugar spikes.

Slow down and chew your food thoroughly, allowing your body to better manage glucose absorption.

Engage in a light walk or other gentle exercise after your meal to help your body manage blood sugar levels effectively.

Be mindful of the quantity of pizza and soda consumed, as smaller portions can result in smaller glucose spikes.

Start your meal with fiber and protein before consuming higher-carb foods like pizza or soda to help control sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.