Coca-Cola (Coca-Cola) (1 Serving) and Rum (1 Fl Oz (No Ice))

Choose a zero-sugar cola or soda water with lime instead of regular Coca-Cola; this removes most of the rapidly absorbed sugar.

Keep the rum serving small, measure it rather than free-pouring, and avoid adding juice, syrup, or regular soft drinks.

Have the drink with a balanced meal rather than on an empty stomach; options include eggs with vegetables, grilled fish with lentils, or chicken with chickpeas.

Pair alcohol with a small high-fibre, protein-rich snack such as a handful of nuts, plain Greek yogurt, or hummus with non-starchy vegetables.

Sip water between alcoholic drinks and avoid drinking quickly; this can reduce total cola and alcohol intake.

Take an easy 10–20 minute walk after eating or drinking if it is safe for you, and monitor glucose because alcohol can sometimes cause a later drop.