Idli (1 Piece), Dosa (1 Piece), Sambhar (1 serving(s)) and Coconut Chutney (1 Serving (30g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, idli, sambhar without glucose spikes

Portion Control

Reduce the portion size of coconut chutney, dosa, idli, and sambhar. Smaller portions can help minimize a spike in blood glucose levels.

Increase Fiber Intake

Add a side of fibrous vegetables such as broccoli, spinach, or kale to your meal. The fiber can help slow digestion and the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Choose Whole Grains

Opt for dosa and idli made from whole grains or mixed lentils, such as ragi dosa or moong dal idli, which can help reduce the glucose spike.

Add Legumes

Include a serving of legumes like lentils or chickpeas in your sambhar. These can help lower the impact of carbohydrates on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help slow down carbohydrate absorption.

Monitor Timing

Eat your meal at regular intervals and avoid skipping meals, which can help prevent large fluctuations in blood sugar levels.

Opt for Fermented Foods

Pair your meal with fermented foods like yogurt or kimchi, which can aid digestion and help in maintaining stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, as this can help in better digestion and moderation of food intake.

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