Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)
Breakfast
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes
Portion Control
Reduce the portion size of the coconut chutney, dosa, and sambhar to minimize the carb load and overall impact on your glucose levels.
Add Fiber
Incorporate high-fiber foods into the meal, such as a side salad made with leafy greens or a small serving of lentils, to slow down the absorption of sugars.
Protein Pairing
Include a source of protein like grilled chicken, tofu, or paneer with your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as a handful of nuts or a small serving of avocado to your meal to promote a slower digestion process.
Pre-meal Exercise
Engage in light exercise, such as a brisk walk, before eating to improve your body's insulin sensitivity and help manage blood sugar spikes.
Hydration
Drink a glass of water before your meal to help control appetite and slow down the digestion process.
Meal Timing
Avoid eating this meal late at night; instead, have it earlier in the day when your metabolism is more active.
Mindful Eating
Eat slowly and chew thoroughly to allow your body ample time to signal fullness and reduce overeating.
Balanced Breakfast
Start your day with a balanced breakfast that includes low-carb options like eggs or Greek yogurt to set the tone for stable blood sugar levels throughout the day.
Monitor and Adjust
Use a continuous glucose monitor, if available, to track how these foods affect your blood sugar and make further adjustments based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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