Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

Breakfast

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes

Reduce the rice-based portion of the meal and avoid taking seconds; use the sambar and vegetable sides to make the meal more filling.

Eat the sambar and any non-starchy vegetables first, then the coconut chutney, and have the rice-based item last.

Add a protein side such as eggs, tofu, paneer, or unsweetened Greek yogurt to slow the rise after the meal.

Choose sambar with extra lentils and non-starchy vegetables, and limit potatoes or other starchy additions.

Use fresh coconut chutney without added sugar, and keep the portion moderate rather than using a large amount.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.