Homemade - Idly - South Indian (1 idly), Sambar (1 Cup) and Coconut Chutney (1 Serving (30g))

Breakfast

149 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Homemade - Idly - South Indian, Sambar without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and idly. Smaller servings can help manage the glucose spike.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for idly made with whole grains or mixed grains, as they are digested more slowly.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, like a few almonds or walnuts, to your meal to slow digestion.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the sugar from the meal more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

Fermented Foods

Include a small portion of fermented foods like yogurt or sauerkraut, which can aid digestion and support healthy blood sugar levels.

Spread Out Carbohydrates

Instead of consuming all carbs at once, try to spread them out over the course of the meal and the day.