Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Rava Dosa without glucose spikes
Portion Control
Reduce the portion size of coconut chutney and rava dosa to help moderate the glucose spike while still enjoying the flavors.
Incorporate Protein
Add a source of protein to your meal, such as a side of grilled chicken, paneer, or a boiled egg. Protein can help slow down the digestion and absorption of carbohydrates.
Include Fiber
Add high-fiber foods like a small salad with leafy greens, cucumber, or tomatoes to your meal. This can help slow down the absorption of glucose.
Pair with Healthy Fats
Include healthy fats such as a small serving of avocado or a sprinkle of nuts like almonds or walnuts. These can help stabilize blood sugar levels.
Choose Whole Grain Alternatives
If possible, opt for a dosa made from whole grains or millets instead of refined grains to reduce the impact on blood sugar levels.
Drink Water Before Eating
Hydrate with a glass of water before starting your meal to aid digestion and help control appetite.
Balanced Meal Composition
Ensure your meal includes a mix of carbohydrates, protein, and fats to provide sustained energy and minimize spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and help your body manage glucose levels more effectively.
Regular Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.
Monitor Timing
Try to have your meal during times of the day when you're most active, as this can help your body process carbohydrates better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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