Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Rava Dosa without glucose spikes

Portion Control

Reduce the serving sizes of both coconut chutney and rava dosa. Smaller portions will result in a lower glucose spike.

Pair with Protein

Incorporate a source of protein, such as a boiled egg or paneer, with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like leafy greens or a small side salad to your meal. Fiber aids in slowing down the digestion process.

Healthy Fats

Add a small amount of healthy fat, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during the meal to improve digestion and help control blood sugar levels.

Chew Thoroughly

Take your time to thoroughly chew your food, which can aid digestion and help control glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels naturally.

Consider Alternative Ingredients

Swap out refined ingredients in your dosa with whole grain options like whole wheat or rolled oats to improve the nutritional profile.

Monitor Timing

Try consuming your meal at a time of day when your body is better able to process carbohydrates, such as earlier in the day.

Regular Monitoring

Keep track of your glucose levels before and after meals to better understand how your body responds and make adjustments as needed.