Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli without glucose spikes

Portion Control

Start by reducing the portion size of both rice idli and coconut chutney to minimize the overall carbohydrate intake.

Add Protein

Include a source of protein with your meal, such as a serving of boiled or scrambled eggs, to help stabilize blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables, like spinach or cucumber salad, to increase fiber intake, which can help slow the absorption of sugars.

Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds, to your meal to aid in controlling blood sugar spikes.

Acidity Boosters

Include a splash of lemon juice or a vinegar-based dressing on your salad, as the acidity can help moderate blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and maintain a stable blood glucose level.

Timing of Meals

Avoid eating rice idli and coconut chutney on an empty stomach. Start with a small salad or a cup of vegetable soup to prepare your digestive system.

Physical Activity

Engage in a short walk or light activity after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate your blood sugar levels more effectively.

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