Coffee Cake (1 Piece (1/12 Of 9 Inches Square))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee Cake without glucose spikes

Portion Control

Limit the portion size of the coffee cake you consume. Smaller servings can help manage blood sugar levels more effectively.

Pair with Protein

Accompany your coffee cake with a source of protein like Greek yogurt, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few almonds, alongside your coffee cake. Fats can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Pair your treat with high-fiber foods like berries or a small apple. Fiber can aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate your blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming the coffee cake. Physical activity can help lower blood sugar levels.

Consider Timing

Have your coffee cake as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating coffee cake to understand how it affects you and adjust your approach accordingly.

Choose Whole Grains

When possible, select coffee cakes made with whole grain flours, which can help in moderating blood sugar responses.

Mindful Eating

Eat slowly and savor each bite to prevent overeating and allow your body to process the sugar more efficiently.

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