Coffee Cake (1 Piece (1/12 Of 9 Inches Square))

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee Cake without glucose spikes

Portion Control

Limit the portion size of coffee cake you consume. Smaller portions will reduce the amount of sugar entering your bloodstream at once.

Pair with Protein

Eat the coffee cake alongside a source of protein, such as Greek yogurt or a hard-boiled egg. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a small handful of nuts like almonds or walnuts when consuming coffee cake. The healthy fats can moderate the release of glucose into your bloodstream.

Fiber-Rich Side

Incorporate fiber-rich foods like a small apple or a bowl of mixed berries. Fiber can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water before and after eating the coffee cake to help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Timing

Eat coffee cake as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Opt for Whole Ingredients

If possible, choose or make coffee cake with whole grain flour and less sugar to reduce its impact on your blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar intake effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.