Coffee (1 Mug (8 Fl Oz)) and Fried Egg (1 Large)

Breakfast

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Fried Egg without glucose spikes

Drink coffee unsweetened; avoid sugar, syrups, flavored creamers, and sweetened milk alternatives.

Have the fried egg with non-starchy vegetables such as spinach, mushrooms, tomatoes, or zucchini rather than toast, hash browns, or pastries.

Add avocado or a small handful of almonds, walnuts, or pumpkin seeds to the meal to slow digestion and improve fullness.

If caffeine appears to be the trigger, reduce the coffee portion, choose half-caf or decaf, or drink it after eating rather than on an empty stomach.

Use minimal oil when frying the egg and avoid pairing it with processed breakfast meats or sweet sauces.

Take a 10–15 minute easy walk after the meal to help lower the post-meal rise.

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