Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both coffee and poha. Eating smaller amounts can help in managing the overall blood sugar response.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado, seeds, or nuts to your meal. This can help in moderating glucose levels.

If possible, opt for whole grain or brown rice poha to increase fiber content, which helps in controlling blood sugar levels.

Add non-starchy vegetables like spinach, bell peppers, or carrots to your poha to increase fiber and reduce its impact on blood sugar.

Avoid adding sugar or opt for a natural sweetener. Consider using unsweetened almond or soy milk instead of regular milk.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Consume coffee and poha separately, with a gap between them, to prevent stacking their glycemic effects.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods