Coffee (1 Coffee Cup (6 Fl Oz)) and Upma (100 G)

Breakfast

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee | Upma without glucose spikes

Have a smaller portion of upma and add extra non-starchy vegetables such as spinach, peas, carrots, beans, or cauliflower.

Pair upma with a protein source such as eggs, tofu, plain Greek yogurt, or unsweetened curd.

Add cooked lentils or chickpeas to the meal to increase protein and fiber while replacing part of the semolina.

Drink coffee without sugar, syrups, sweetened creamers, or sweetened condensed milk; use a small amount of unsweetened milk if desired.

Eat the protein and vegetables before the upma, rather than having upma first on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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