Coffee (1 Coffee Cup (6 Fl Oz)) and Upma (100 G)

Breakfast

191 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee | Upma without glucose spikes

Portion Control

Consider reducing the portion size of Upma to decrease the overall carbohydrate load, which can help mitigate spikes in glucose levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Fiber can help slow the absorption of sugar into the bloodstream.

Protein Pairing

Add a source of protein such as boiled eggs or a handful of nuts like almonds or walnuts to your meal. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a spoon of nut butter. These can help slow digestion and the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before and after your meal to help maintain hydration and support metabolic processes.

Physical Activity

Engage in light physical activity such as a brisk walk after eating. This can help your muscles use glucose more efficiently.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your food or coffee. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can help you recognize fullness cues and prevent overeating.

Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, protein, and fats. This can help keep glucose levels steady throughout the morning.

Monitor Ingredients

Be cautious of any additional ingredients in your coffee or Upma that may contribute to glucose spikes, such as added sugars or syrups. Opt for natural sweeteners like stevia if needed.