English Indian Pongal Rice (1 Serving (220g)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Have coffee without added sugar; use cinnamon or cardamom for flavour instead.

Choose a small amount of plain milk in coffee and avoid sweetened creamers or syrups.

Replace rice pongal with pongal made from barley and split moong dal.

Add a side of non-starchy vegetables such as spinach, okra, cauliflower, or beans to slow the rise after the meal.

Include a protein-rich accompaniment such as plain curd, paneer, eggs, or tofu with breakfast.

Take a 10–15 minute easy walk after eating, and avoid having coffee and breakfast on an empty stomach.