English Pulav (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
143 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english pulav without glucose spikes
Opt for Black Coffee
Instead of adding milk and sugar, try drinking black coffee or using a natural sweetener like stevia to reduce the impact on your blood sugar levels.
Choose Whole Grains
Replace white rice in your English pulav with brown rice or quinoa. These options are absorbed more slowly and have a less pronounced impact on blood sugar.
Add Vegetables
Incorporate more non-starchy vegetables such as spinach, bell peppers, and tomatoes into your pulav. These can help slow down the absorption of carbohydrates.
Use Low-Fat Dairy Alternatives
If you prefer milk in your coffee, consider using unsweetened almond milk or other low-carb milk alternatives.
Eat Protein-Rich Foods
Pair your meal with a protein source like grilled chicken, tofu, or legumes. Protein can help mitigate blood sugar spikes.
Incorporate Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down the absorption of carbohydrates.
Smaller Portions
Reduce the quantity of pulav you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help with digestion and blood sugar regulation.
Regular Physical Activity
Engage in light exercise like a short walk after your meal. Physical activity can help lower post-meal blood sugar spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar levels.
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