Plain Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

286 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider replacing plain paratha with whole grain or multigrain paratha, as they typically have a lower impact on blood sugar levels.

Use a natural, low-calorie sweetener in your coffee instead of sugar to help lower the glucose spike.

Drinking black coffee or reducing the amount of milk can decrease the carbohydrate content of your drink.

If you prefer milk in your coffee, opt for low-fat or plant-based milk alternatives with no added sugars.

Reduce the portion size of your coffee and paratha to help control the amount of glucose entering your system.

Add high-fiber foods like vegetables or a side of salad to your meal to slow down digestion and help maintain stable blood sugar levels.

Pair your meal with a protein source such as eggs or yogurt to moderate the rise in blood sugar.

Drink plenty of water throughout the day to help your body efficiently process sugars and maintain balance.

Engage in light physical activity, like a short walk after eating, to help your body use up glucose more efficiently.

Try to consume your coffee and paratha during breakfast or lunch when your body's metabolism is more active, rather than later in the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods