Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Snickers (Snickers) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar in your coffee and opt for a smaller size Snickers bar or share it with someone to cut down on sugar intake.

Consider using a sugar substitute or a smaller amount of natural sweeteners like stevia or monk fruit in your coffee instead of regular sugar.

Pair your coffee and Snickers with a source of protein, such as a handful of nuts or a hard-boiled egg, to help stabilize your glucose levels.

Consume high-fiber foods like a small apple or a handful of berries with your snacks, as the fiber can help slow down the absorption of sugar.

Replace the Snickers with a piece of dark chocolate that has a higher cocoa content and less sugar.

Drink a glass of water before consuming your coffee and snack. Staying hydrated can help regulate blood sugar levels.

Eat slowly and savor your food. This can help you feel more satisfied with smaller portions, potentially reducing your sugar intake.

Take a short walk or engage in light physical activity after consuming your snack to help your body use the sugar more effectively.

Use unsweetened almond milk or low-fat milk in your coffee to reduce fat and sugar content.

If you monitor your glucose levels regularly, keep track of how these changes affect your spikes and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.