Loading...

Dosa (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

food-timeBreakfast

199 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Dosa without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk in your coffee to reduce sugar content.

Add Fiber to Your Meal

Include a small side of vegetables like spinach or tomatoes with your dosa to slow down carbohydrate absorption.

Incorporate Protein

Add a source of protein such as a boiled egg or a small serving of paneer with your meal to help stabilize blood sugar levels.

Limit Portion Size

Reduce the size of your dosa and coffee servings to decrease the overall carbohydrate load.

Opt for Whole Grains

If possible, make dosa using whole grain or multigrain flour to increase fiber content.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk for about 10-15 minutes after your meal to help with glucose metabolism.

Eat Slowly

Slow down your eating pace to give your body more time to process the food and insulin response.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods impact your glucose levels, allowing you to make more informed choices.

Include Healthy Fats

Add a small amount of healthy fat such as avocado or a few nuts to your meal to help slow digestion and reduce spikes.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb