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English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk | english chicken salad without glucose spikes
Use Almond Milk
Replace regular milk with unsweetened almond milk in your coffee to reduce sugar intake.
Opt for Greek Yogurt
Substitute mayonnaise in your chicken salad with plain Greek yogurt for added protein and lower sugar content.
Add Leafy Greens
Include spinach or kale in your chicken salad to increase fiber, which helps in stabilizing blood sugar levels.
Choose High-Fiber Vegetables
Incorporate bell peppers, cucumbers, and tomatoes in your salad for additional fiber and nutrients.
Limit Carbohydrates
Avoid adding croutons or bread to your chicken salad to minimize carbohydrate intake.
Add Healthy Fats
Include avocado slices or a handful of nuts like almonds or walnuts in your salad to help slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day to assist your body in maintaining stable blood sugar levels.
Moderate Coffee Intake
Limit the amount of coffee you drink to avoid excessive caffeine, which can affect blood sugar stability.
Eat Smaller Portions
Have smaller, more frequent meals to prevent large blood sugar spikes from a single meal.
Incorporate Protein
Include a boiled egg or some chickpeas in your salad to add more protein, which can help in managing blood sugar levels effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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