English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | english chicken salad without glucose spikes

Opt for Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your coffee to decrease the sugar content and manage glucose levels effectively.

Use Black Coffee

Consider drinking black coffee and adding a small amount of cream instead of milk to reduce sugar intake.

Choose Whole-Grain Bread

If your English chicken salad includes bread, switch to whole-grain or whole-wheat varieties to slow down the absorption of sugars.

Incorporate Leafy Greens

Add more leafy greens like spinach or kale to your chicken salad to increase fiber content and help stabilize blood sugar.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of nuts, in your salad to promote satiety and prevent spikes.

Limit Dressing

Use a light amount of dressing on your chicken salad, or opt for a vinegar-based dressing instead of creamy ones to lower sugar content.

Portion Control

Keep an eye on portion sizes of your meal to prevent overconsumption of carbohydrates that can lead to a spike.

Include Beans or Lentils

Add a small portion of beans or lentils to your salad to provide additional fiber and protein, helping to moderate blood sugar levels.

Snack on Low-Sugar Fruits

If you need a side dish, consider having a small portion of berries, such as strawberries or blueberries, which are lower in sugar.

Monitor Timing

Pay attention to the timing of your meals; eating smaller, more frequent meals can help manage glucose levels more effectively than larger, infrequent ones.

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