English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Choose unsweetened coffee with a smaller amount of milk, or use plain unsweetened soy milk; avoid sugar, flavored syrups, and sweetened creamers.

Have the chicken salad without croutons, bread, sweet chutney, or sugary dressings; use olive oil, lemon, vinegar, herbs, or plain yogurt dressing instead.

Build the salad around chicken, leafy greens, cucumber, tomatoes, peppers, celery, and avocado to add protein, fiber, and healthy fats.

If the salad includes potatoes, replace them with extra non-starchy vegetables or a small serving of lentils.

Eat the salad before drinking the coffee, rather than having coffee on an empty stomach.

Take a 10–15 minute easy walk after the meal to help soften the rise.