English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Lunch
115 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk | english chicken salad without glucose spikes
Use Non-Dairy Milk Alternatives
Opt for unsweetened almond milk or coconut milk in your coffee, which may result in a smaller glucose spike compared to regular cow's milk.
Add Cinnamon to Your Coffee
Cinnamon can help regulate blood sugar levels, reducing the impact of the glucose spike caused by coffee with milk.
Include More Leafy Greens in Your Salad
Adding spinach, kale, or arugula to your chicken salad can help moderate blood sugar levels.
Incorporate Healthy Fats
Add avocado slices or a handful of nuts like almonds or walnuts to your chicken salad. Healthy fats can slow glucose absorption.
Choose High-Fiber Vegetables
Include vegetables such as bell peppers, cucumbers, and tomatoes in your salad. These are all low in carbohydrates and high in fiber.
Opt for Whole-Grain Bread
If your chicken salad is served with bread, choose whole-grain or multigrain options to help stabilize blood sugar levels.
Avoid Sugary Dressings
Use dressings like olive oil and vinegar or lemon juice instead of sweetened or creamy dressings.
Add Beans or Legumes
Adding chickpeas, lentils, or black beans to your salad can provide additional fiber and protein, which can help stabilize blood sugar levels.
Monitor Portion Sizes
Pay attention to how much coffee with milk and salad you consume. Smaller portions can lead to less of a glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
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