English Indian Adai (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english indian adai without glucose spikes

Monitor Portion Sizes

Reduce the portion size of the adai and the amount of milk in your coffee to minimize the carbohydrate intake and prevent a large spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or vegetables such as spinach and broccoli to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or nuts (such as almonds or walnuts) to your meal. This can help slow digestion and improve blood sugar stability.

Opt for Unsweetened Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your coffee, as they typically contain fewer carbohydrates than regular milk.

Balance with Protein

Include a source of protein, such as eggs or Greek yogurt, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and aid in maintaining stable blood sugar levels.

Engage in Physical Activity

Incorporate a short walk or other light physical activity after your meal to help lower blood sugar levels.

Spread Out Carbs

Instead of consuming all the carbohydrates in one meal, try to distribute them evenly throughout the day to prevent spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and digest the meal efficiently.

Plan Ahead

Prepare your meals in advance and choose balanced options to avoid high-carb or high-sugar foods that can lead to spikes.

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