English Indian Fox Nuts (1 Serving (10g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english indian fox nuts without glucose spikes

Monitor Portion Sizes

Keep an eye on the amount of coffee with milk and fox nuts you consume. Smaller portions will lead to a smaller spike in glucose levels.

Choose Low-Fat or Plant-Based Milk

Opt for low-fat milk or plant-based alternatives like almond or soy milk to reduce the impact on your glucose levels.

Include Protein and Fiber

Pair your coffee and fox nuts with protein-rich foods like boiled eggs or a handful of almonds. Adding fiber-rich foods like chia seeds or a small serving of berries can also help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity can help lower blood glucose levels.

Hydrate Well

Drink plenty of water throughout the day to help your body process sugar more effectively.

Eat Fox Nuts Wisely

Instead of having them plain, consider roasting them with spices like turmeric or cumin, which can have additional health benefits.

Frequency and Timing

Avoid consuming these foods as a standalone snack. Instead, have them as part of a balanced meal with other low-impact foods.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods by monitoring your blood sugar levels. This data will help you adjust your diet accordingly.

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