Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Jaggery (1 Tsp)

Breakfast

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english jaggery without glucose spikes

Use less English jaggery, or replace it with a non-sugar sweetener such as stevia or monk-fruit extract.

Choose unsweetened milk and avoid flavored creamers or condensed milk.

Have coffee with milk after a balanced meal rather than on an empty stomach.

Pair it with a small portion of nuts such as almonds, walnuts, or peanuts to slow absorption.

Keep the serving small and sip it slowly rather than drinking it quickly.

Add cinnamon or cardamom for flavor so less jaggery is needed.

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