English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
139 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | english moong dal chilla without glucose spikes
Choose Low-Fat or Almond Milk
Opt for low-fat or almond milk instead of full-fat milk to reduce sugar content and promote more stable glucose levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or grated carrots into your moong dal chilla batter. These vegetables can help slow down the absorption of glucose.
Opt for Unsweetened Coffee
Drink black coffee or opt for unsweetened plant-based milk in your coffee to avoid added sugars that can spike glucose levels.
Incorporate Protein
Add a side of boiled eggs or a small serving of Greek yogurt with no added sugars to provide protein, which can help moderate blood sugar levels.
Use Whole Moong Dal
Ensure you’re using whole moong dal instead of split or processed varieties, which have more fiber and take longer to digest.
Avoid Large Portions
Keep your serving sizes moderate. Eating large portions at once can cause a rapid rise in blood sugar.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a teaspoon of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Eat Slowly
Take your time while eating. Chewing slowly can aid digestion and help prevent rapid increases in blood sugar.
Monitor Timing
Try to eat your meal at the same time every day to help your body maintain a consistent blood sugar level.
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