Idli (1 Piece), English Vada (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english vada, idli without glucose spikes

Have coffee without added sugar or flavored syrups; choose a smaller serving and use unsweetened milk.

Reduce the portion of idli and English vada, and avoid having both in the same meal when possible.

Start the meal with a non-starchy vegetable salad or cooked vegetables, then eat the protein-rich sides before the starches.

Pair the meal with protein and healthy fats such as sambar with extra lentils, unsweetened yogurt, paneer, eggs, or coconut chutney.

Consider replacing part of the idli or vada portion with moong-dal chilla or a vegetable omelet.

Take a 10–20 minute easy walk soon after eating, if medically appropriate.

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