Idli (1 Piece), English Vada (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like eggs or Greek yogurt with your meal to help slow down the absorption of glucose.

Eat more fiber-rich foods such as vegetables or a small serving of lentils alongside your meal to moderate glucose spikes.

Reduce the portion size of the English vada and idli to limit the amount of carbohydrates consumed.

Include healthy fats such as avocado or nuts in your meal to further slow down glucose absorption.

Replace coffee with green tea, which has been shown to have a more favorable effect on blood glucose levels.

Engage in light physical activity like a brisk walk before eating to help manage your glucose response.

Swap out the English vada for a serving of quinoa or barley, which are better options for maintaining stable blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose management.

Consider eating your higher-carb foods like idli earlier in the day when your body might handle glucose better, rather than in the evening.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.