Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Marie Gold Biscuits without glucose spikes

Have coffee without added sugar or flavored syrups; use a small amount of plain milk or unsweetened soy milk.

Reduce the Marie Gold Biscuits portion, such as having 1–2 biscuits instead of a full serving, and avoid refills.

Eat the biscuits after a balanced meal rather than on an empty stomach.

Pair the coffee and biscuits with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose a protein-rich accompaniment such as plain Greek yogurt or a boiled egg instead of extra biscuits.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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