Sponge Cake (1 Piece (1/12 Of 16 Oz Cake)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

147 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk, Sponge Cake without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to your snack. This can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

If you enjoy sponge cake, consider making or buying a version made with whole grain flour, which digests more slowly.

Incorporate Fiber

Include a high-fiber food like an apple or a pear with your coffee and sponge cake. Fiber can help stabilize blood sugar levels.

Opt for Almond Milk

Consider replacing regular milk in your coffee with unsweetened almond milk to reduce lactose intake, which can contribute to sugar spikes.

Add Cinnamon

Sprinkle cinnamon on your coffee or sponge cake. Cinnamon is known to help improve insulin sensitivity.

Reduce Portion Size

Enjoy smaller portions of sponge cake to manage your glucose response more effectively.

Include Healthy Fats

Add a small serving of avocados or a few olives to your meal, as healthy fats can slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before having your coffee and cake to help slow down the digestive process.

Exercise Afterwards

A short walk or some light exercise after consuming your snack can help use up the glucose and reduce spikes.

Mind the Time

Have your coffee and sponge cake as a part of a balanced meal rather than on an empty stomach to prevent sudden spikes in glucose levels.