Cookies (1 piece)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Cookies without glucose spikes

Choose High-Fiber Cookies

Opt for cookies that are made with whole grains or added fiber. This can help slow down the absorption of sugar.

Portion Control

Instead of eating multiple cookies in one sitting, limit yourself to a smaller portion size.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a slice of cheese, alongside your cookies to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nut butter when you're having cookies. This can help moderate the glucose spike.

Balance with Vegetables

Incorporate non-starchy vegetables into your meal. Having a salad or some raw veggies before you eat cookies can help mitigate the spike.

Drink Water

Stay hydrated by drinking a glass of water before or after eating cookies, which can aid in digestion and help manage blood sugar.

Opt for Sugar Substitutes

Choose cookies that are sweetened with alternatives like stevia or monk fruit, which can have a lesser impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating cookies to help your body utilize the glucose more effectively.

Monitor Timing

Consider eating cookies as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Experiment with Recipes

Try baking your own cookies using ingredients like almond flour and natural sweeteners to better control the impact on your glucose levels.