Cookies (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before eating cookies to help reduce the impact on your blood sugar.

Limit the number of cookies you consume in one sitting. Smaller portions can significantly reduce glucose spikes.

Eat a protein-rich food like a small handful of nuts or a boiled egg alongside your cookies to help balance blood sugar levels.

Incorporate fiber-rich foods such as an apple or a few carrot sticks. Fiber can slow down the absorption of sugar into your bloodstream.

If baking cookies at home, opt for whole grain or almond flour instead of refined white flour.

Engage in light physical activity, such as a 10-15 minute walk after consuming cookies, to help lower blood sugar levels.

Enjoy cookies as part of a balanced meal rather than on an empty stomach to reduce sugar spikes.

Maintain regular meal times and snacks to help stabilize blood sugar levels throughout the day.

Add a sprinkle of cinnamon to your cookies. Cinnamon can help improve insulin sensitivity.

Keep track of how your body reacts to cookies, adjusting your approach as needed to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.