Cookies (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cookies without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Foods

Pair cookies with foods high in fiber, such as oatmeal or whole grain crackers. Fiber slows down the absorption of sugar, helping to maintain steadier glucose levels.

Healthy Fats

Include healthy fats in your meal, like avocado or a handful of nuts, to slow the digestion of carbohydrates.

Protein Addition

Add a source of protein, such as Greek yogurt or a boiled egg, alongside your cookies to help balance blood sugar levels.

Hydration

Drink plenty of water before and after consuming cookies to aid digestion and regulate blood sugar.

Timing

Eat cookies as part of a larger meal rather than on an empty stomach, which can help moderate the rise in blood sugar.

Cinnamon

Incorporate cinnamon into your diet, as it may help improve insulin sensitivity and lower blood sugar levels.

Active Breaks

Take a short walk or engage in light physical activity after eating cookies to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you eat less and enjoy your treats in moderation.

Balanced Snacks

When having cookies as a snack, combine them with fresh fruits like berries or an apple to add natural sweetness and fiber.

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