Cookies (1 piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Cookies without glucose spikes

Pair with Protein or Healthy Fats

Consume your cookies with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a spoonful of nut butter, to slow down the digestion process.

Eat Fiber-Rich Foods First

Before indulging in cookies, have some fiber-rich foods like a small salad, vegetables, or a piece of whole-grain toast to help stabilize blood sugar levels.

Control Portion Size

Limit your cookie intake to a small portion to minimize the impact on your blood sugar. Consider having just one cookie rather than several.

Stay Hydrated

Drink a glass of water before or while eating cookies to help with digestion and maintain hydration, which can aid in better blood sugar management.

Choose Cookies with Lower Sugar Content

Opt for cookies that have lower sugar content or are made with whole grains to help mitigate spikes.

Engage in Light Physical Activity

After eating cookies, take a short walk or engage in light exercise to help your body use up some of the sugar and reduce the spike.

Incorporate Vinegar

Consider having a small amount of vinegar, such as a teaspoon in water, before your cookie to aid in moderating blood sugar response.

Use Cinnamon

Sprinkle a bit of cinnamon on your cookies or include it in your tea for its potential to aid in blood sugar control.

Snack on Low-Sugar Fruits

Accompany your cookies with a piece of fruit like berries or an apple slice to balance the sugar intake with fiber and nutrients.

Mindful Eating

Slow down and enjoy each bite, taking time to savor the flavor, which can help you eat less and feel satisfied more quickly.