Chocolate Cookies (Amul) (1 Serving)

Have a smaller portion of the chocolate cookies and avoid eating them on an empty stomach.

Pair the cookies with a protein-rich option such as plain Greek yogurt or a small handful of almonds to slow glucose absorption.

Eat the cookies after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Choose cookies made with higher-fiber ingredients such as oats, nuts, or whole-grain flour, and with less added sugar.

Add a brief 10–15 minute walk after eating to help your muscles use circulating glucose.

Avoid combining cookies with sugary drinks; choose water, unsweetened tea, or coffee instead.