Cookies N Cream Ice Cream (Amul) (1 Serving)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cookies n cream ice cream without glucose spikes

Portion Control

Limit the amount of cookies n cream ice cream you consume. Smaller portions will result in a smaller glucose response.

Eat Slowly

Savor your ice cream by eating slowly, allowing your body more time to process the sugars and potentially reducing spikes.

Add Fiber

Pair your ice cream with a small serving of high-fiber foods, such as a handful of almonds or a spoonful of chia seeds, to help slow down the absorption of sugars.

Include Protein

Incorporate a protein-rich food like Greek yogurt or a small piece of grilled chicken before or with your dessert to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating to help your body manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming ice cream to help your body use up the glucose more efficiently.

Opt for a Balanced Meal

Eat the ice cream as part of a balanced meal that includes protein, healthy fats, and fiber to minimize the impact on blood sugar.

Choose Better Timing

Consume the ice cream after a meal rather than on an empty stomach to lessen the glucose spike.

Monitor Frequency

Reduce the frequency of consuming cookies n cream ice cream to special occasions to prevent frequent spikes.

Consider a Lower Sugar Option

Explore ice creams labeled as "no sugar added" or "reduced sugar" that might have a lesser impact on blood sugar levels.