Cookies N Cream Ice Cream (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookies n cream ice cream without glucose spikes

Portion Control

Limit the amount of cookies n cream ice cream you consume in one sitting to minimize the impact on blood sugar levels.

Pair with Protein

Consume a small portion of nuts or a piece of grilled chicken alongside your ice cream. This can help slow down sugar absorption.

Add Fiber

Include a serving of fiber-rich foods such as chia seeds or a small apple to your meal to help stabilize blood sugar levels.

Choose a Lower-Sugar Alternative

Opt for ice cream varieties with lower sugar content or those specifically formulated for reduced impact on blood glucose.

Stay Hydrated

Drink plenty of water before and after your ice cream to help your body process the sugar more effectively.

Opt for a Walk

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Consider Timing

Have your ice cream as part of a larger balanced meal rather than on its own to reduce the spike.

Add Some Cinnamon

Sprinkle a little cinnamon on your ice cream, as it may help improve blood sugar management.

Select Whole Grain Accompaniments

If you are having a dessert, pair it with whole-grain crackers or bread to help moderate the sugar impact.

Monitor Stress Levels

Practice stress-reducing techniques such as meditation or deep breathing, as stress can impact blood sugar levels.

Avoid Sugary Toppings

Skip extra sugary toppings like caramel or chocolate syrup that can contribute to a higher spike.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming such treats to better understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1