Cookies N Cream Ice Cream (Amul) (1 Serving)

Afternoon Snack

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookies n cream ice cream without glucose spikes

Have a smaller portion and serve it in a bowl rather than eating from the container.

Eat the ice cream after a balanced meal that includes protein, fiber, and healthy fats, such as grilled chicken or tofu with non-starchy vegetables and lentils.

Add a protein-rich side such as plain Greek yogurt, cottage cheese, or a handful of almonds to slow digestion.

Choose a lower-sugar or higher-protein cookies-and-cream ice cream, and compare serving sizes and added sugar on labels.

Avoid pairing it with sugary drinks, extra cookies, or other refined-carb desserts; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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