Cookies N Cream Ice Cream (Amul) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookies n cream ice cream without glucose spikes
Portion Control
Limit your serving size of cookies n cream ice cream. Opt for a smaller portion to reduce the overall sugar intake.
Combine with Protein
Pair the ice cream with a small serving of nuts like almonds or walnuts. The protein and healthy fats can help slow down the absorption of sugars.
Add Fiber
Consider adding a small amount of chia seeds or flaxseeds on top of the ice cream. These provide fiber which can help moderate glucose spikes.
Choose a Lower-Sugar Option
Look for ice cream brands that offer reduced sugar or sugar-free alternatives. These often have less impact on blood sugar levels.
Eat Slowly
Slow down the pace at which you eat the ice cream. Eating more slowly can give your body more time to process the sugars and can result in a smaller rise in glucose levels.
Opt for After-Meal Dessert
Have your ice cream as a dessert after a balanced meal rather than on an empty stomach. The presence of other nutrients in your stomach can help to mitigate rapid sugar absorption.
Stay Hydrated
Drink water before or alongside your ice cream. Staying hydrated can help your body process sugars more efficiently.
Add Berries
Top your ice cream with a handful of fresh berries like strawberries or raspberries. These fruits are lower in sugar and provide additional fiber.
Monitor Timing
Enjoy your ice cream earlier in the day rather than late at night, as your metabolism tends to be more active earlier, helping to better manage sugar levels.
Regular Exercise
Maintain a regular exercise routine. Physical activity can improve insulin sensitivity and help manage blood sugar levels over time.
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