
Cookies N Cream Ice Cream (Amul) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookies n cream ice cream without glucose spikes
Portion Control
Reduce the serving size of cookies and cream ice cream to minimize the impact on blood sugar levels.
Pair with Protein
Eat a small portion of nuts or seeds alongside the ice cream to slow down the absorption of sugars.
Choose a Fiber-Rich Side
Incorporate foods like berries or a small apple to add fiber, which can help moderate blood sugar spikes.
Opt for a Lower-Sugar Version
Look for ice cream labeled as "low sugar" or "no added sugar" to decrease sugar intake.
Balance with Healthy Fats
Include avocado or a few slices of cheese in your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming ice cream to help manage blood sugar levels.
Engage in Light Physical Activity
Go for a walk after eating ice cream to help your body process the sugar more effectively.
Choose a Whole Grain Side
Include a small serving of brown rice or quinoa to provide a slow-digesting carbohydrate option.
Mindful Eating
Eat slowly and savor the ice cream to increase satisfaction and potentially reduce the quantity consumed.
Monitor Your Response
Keep track of how your blood sugar responds to different portions and combinations to identify what works best for you.

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