Cookies N Cream Ice Cream (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Limit your serving size of cookies n cream ice cream to minimize the glucose spike.

Add a handful of almonds or a small serving of Greek yogurt to your ice cream. The protein can help slow down the absorption of sugar.

Include a few pieces of dark chocolate or a tablespoon of chia seeds. Healthy fats can also help slow sugar absorption.

If you're making a homemade version, consider using whole grain or nut-based flours for any cookie pieces.

Incorporate a fiber-rich side, such as a small apple or a few slices of pear, to help manage blood sugar levels.

Drink a glass of water before eating your ice cream to help your body process sugar more effectively.

Have a small salad or a few carrot sticks before your ice cream. The fiber in vegetables can slow down sugar absorption.

Enjoy cookies n cream ice cream as an occasional treat rather than a regular habit to keep overall sugar intake in check.

If you're having the ice cream as dessert, make sure your preceding meal is balanced and not overly heavy in carbohydrates.

Take a short walk after eating your ice cream. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.