Cookies N Cream Ice Cream (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cookies and cream ice cream to minimize the impact on blood sugar levels.

Eat a small portion of nuts or seeds alongside the ice cream to slow down the absorption of sugars.

Incorporate foods like berries or a small apple to add fiber, which can help moderate blood sugar spikes.

Look for ice cream labeled as "low sugar" or "no added sugar" to decrease sugar intake.

Include avocado or a few slices of cheese in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after consuming ice cream to help manage blood sugar levels.

Go for a walk after eating ice cream to help your body process the sugar more effectively.

Include a small serving of brown rice or quinoa to provide a slow-digesting carbohydrate option.

Eat slowly and savor the ice cream to increase satisfaction and potentially reduce the quantity consumed.

Keep track of how your blood sugar responds to different portions and combinations to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.