Cornflakes Mixture (Haldiram's) (1 Serving)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cornflakes Mixture without glucose spikes

Portion Control

Start by reducing the portion size of your cornflakes mixture to minimize the impact on blood sugar levels.

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a few nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like a few slices of avocado, a sprinkle of flaxseeds, or a handful of almonds to your meal.

Mix with Low-Sugar Alternatives

Combine your cornflakes with a cereal that has no added sugars and is made from whole grains.

Add Fiber

Include high-fiber fruits like strawberries or blueberries into your cornflakes mixture to slow digestion.

Cinnamon

Sprinkle some cinnamon on your mixture, as it may help with blood sugar control.

Choose a Low-Sugar Milk

Use unsweetened almond milk or another milk substitute with minimal sugar content.

Hydration

Drink a glass of water before your meal, which can help in reducing the overall spike effect.

Monitor Timing and Frequency

Limit how often you consume cornflakes and try to have it alongside other meals to reduce its impact.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.