Cornflakes Mixture (Haldiram's) (1 Serving)

Keep the serving small and avoid second helpings; measure it into a bowl rather than eating from the package.

Eat it after or alongside protein such as eggs or unsweetened Greek yogurt to slow absorption.

Add fiber and healthy fats, such as chia seeds, walnuts, or almonds, instead of adding sugar, honey, or dried fruit.

Consider swapping it for steel-cut oats topped with berries and nuts on days when you want a steadier response.

Avoid drinking fruit juice, sweetened tea, or other sugary beverages with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.