Bowl of - Cornflakes With Milk (1 grams)

Midnight Snack

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bowl of - cornflakes with milk without glucose spikes

Use a smaller portion of cornflakes and add unsweetened Greek yogurt or a boiled egg on the side to slow digestion.

Choose plain, unsweetened milk or unsweetened soy milk rather than sweetened or flavored milk.

Mix the cornflakes with a lower-sugar, higher-fiber cereal such as oat bran or plain rolled oats, instead of having a full bowl of cornflakes.

Add a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, for protein, fat, and fiber.

Include low-sugar fruit such as berries, apple slices, or pear instead of banana, dried fruit, or fruit juice.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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