Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Cottage Cheese (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cottage Cheese, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of cottage cheese you consume. Smaller servings can help mitigate spikes in glucose levels.

Add Protein

Incorporate a protein source like grilled chicken or turkey to your salad. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados or a drizzle of olive oil to your salad. Fats can slow down the absorption of carbohydrates, leading to more stable glucose levels.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your salad. Fiber slows sugar absorption into the bloodstream.

Choose Whole-Grain Additions

If you like some crunch, add a small amount of quinoa or barley, which are better options than croutons.

Hydrate with Lemon Water

Drink a glass of lemon-infused water before eating. This can help improve insulin sensitivity and aid in digestion.

Incorporate Nuts and Seeds

Sprinkle a few almonds, walnuts, or chia seeds into your salad for added protein and healthy fats.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings like balsamic or apple cider vinegar, which can help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food, which may help prevent spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

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