Cotton Candy Ice Cream (Baskin Robbins) (1 Serving)

Choose a smaller serving of cotton candy ice cream, such as a single scoop or half portion, and avoid seconds.

Eat it after a balanced meal rather than on an empty stomach; include protein and fiber such as eggs, grilled chicken, lentils, or non-starchy vegetables.

Pair the dessert with a small handful of almonds or walnuts, or plain Greek yogurt, instead of sugary toppings, cones, or candy.

Skip sweet drinks with the ice cream; choose water, sparkling water, or unsweetened tea instead.

Take a relaxed 10–20 minute walk after eating to help your muscles use circulating glucose.

Have the ice cream less often and consider a smaller portion of plain frozen yogurt topped with berries when you want a sweet treat.