Cotton Candy Ice Cream (Baskin Robbins) (1 Serving)

Dinner

171 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cotton Candy Ice Cream without glucose spikes

Portion Control

Limit the amount of cotton candy ice cream you consume to minimize the spike in blood glucose levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a hard-boiled egg, alongside the ice cream. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber

Add foods high in fiber, like chia seeds or a small serving of berries, to your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating ice cream to support your body in processing sugars more efficiently.

Opt for Whole Grains

If you're having a meal with your ice cream, include whole grains such as quinoa or barley, which can help mitigate spikes in blood sugar.

Add Healthy Fats

Include healthy fats in your meal, such as avocado or a small serving of olive oil, which can help slow digestion and absorption of sugars.

Engage in Physical Activity

Go for a walk or engage in light exercise after consuming the ice cream to help lower blood sugar levels.

Eat Slowly

Take your time to eat and savor the ice cream, which can help prevent rapid increases in blood sugar levels.

Plan Your Meal Timing

Enjoy your ice cream as a dessert after a balanced meal rather than on an empty stomach to reduce the impact on blood glucose.

Monitor Portions of Sweet Treats

Consider having a small scoop of cotton candy ice cream as a treat occasionally rather than a regular indulgence.