Crackers (with Cheese Filling) (1 Cracker, Sandwich)

Reduce the portion: measure a small serving of the crackers, put the rest away, and avoid eating directly from the package.

Eat the crackers alongside protein and fat, such as a small portion of nuts, seeds, egg, or plain Greek yogurt, rather than eating them alone.

Add high-fiber non-starchy vegetables first or alongside them, such as cucumber, bell pepper, celery, cherry tomatoes, or a leafy salad.

Choose whole-grain, seed-based, or higher-fiber crackers with little or no added sugar when available, and compare serving sizes on labels.

Have the crackers as part of a balanced meal instead of as a standalone snack—for example, with tuna, chicken, tofu, or hummus and vegetables.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you, to help reduce the post-meal rise.