Crackers (with Cheese Filling) (1 Cracker, Sandwich)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of crackers you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Add a source of protein like a small handful of almonds or a boiled egg to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a small portion of nuts. They can help stabilize blood sugar levels.

Include foods like a small apple or carrot sticks alongside your crackers to add fiber to your meal, which can help slow digestion and reduce spikes.

Drink a glass of water before eating to help with digestion and possibly reduce the desire to consume more crackers.

Engage in light physical activity, such as a 15-minute walk after your meal, to help your muscles use up some of the glucose in your bloodstream.

If available, opt for whole-grain crackers as they typically have more fiber than refined crackers, which can aid in moderating blood sugar levels.

Avoid eating crackers on an empty stomach, and consider having them as part of a balanced meal to mitigate glucose spikes.

Eating slowly can give your body time to signal that you’re full and help prevent overeating, which can contribute to spikes.

Keep a food diary to understand how your body responds to different quantities and combinations of foods, allowing you to make informed adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods