Crackers (with Cheese Filling) (1 Cracker, Sandwich)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small portion of lean protein, such as grilled chicken or turkey slices, to your meal to help stabilize your blood sugar levels.

Consider incorporating a small amount of healthy fats, like a few almonds or a slice of avocado, to slow the absorption of carbohydrates.

Complement the crackers with fiber-rich vegetables such as cucumber, bell peppers, or carrot sticks to help moderate the glucose spike.

Ensure you drink plenty of water during and after your meal to aid digestion and help maintain stable blood sugar levels.

Reduce the portion size of crackers and cheese filling to minimize the glucose load and its impact on your blood sugar.

Choose whole-grain or whole-wheat crackers, which are absorbed more slowly than refined options, helping to reduce glucose spikes.

Take your time while eating to give your body ample opportunity to digest and metabolize the food, which can help in managing blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Include a small amount of vinegar-based dressing or apple cider vinegar in your meal since vinegar can help lower blood sugar responses.

Try to have your meal at consistent times each day to help regulate your blood sugar rhythms and improve overall glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods