Cucumber (Peeled) (1 Small (6 3/8 Inches Long))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (Peeled) without glucose spikes

Pair with Protein

Combine cucumbers with a source of protein like cottage cheese or Greek yogurt. Protein can slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Eat cucumbers with other fiber-rich vegetables such as spinach or kale. Fiber can help moderate blood sugar spikes by slowing the rate of carbohydrate absorption.

Drink Water

Stay hydrated by drinking water before and after eating cucumbers. Proper hydration can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and prevent rapid increases in blood sugar.

Portion Control

Monitor the amount of cucumber you consume to ensure it fits within your dietary needs and doesn't contribute to a spike.

Lemon Juice Addition

Add a squeeze of lemon juice to your cucumbers. Lemon can have a moderating effect on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1