Cucumber (Peeled) (1 Small (6 3/8 Inches Long))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (Peeled) without glucose spikes

Pair with Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil in your meal. This can slow down the absorption of glucose into your bloodstream.

Add Protein

Combine cucumber with protein-rich foods such as chicken, tofu, or legumes. Protein helps to stabilize blood sugar levels by slowing digestion.

Incorporate Fiber

Consume cucumber with high-fiber foods such as chia seeds, flaxseeds, or leafy greens. Fiber can help moderate blood sugar spikes by slowing down the digestion process.

Eat Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats. A balanced meal can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels and support digestive health.

Monitor Portion Sizes

Be mindful of the portion size of cucumber you consume, as eating large amounts of any food at once can contribute to glucose spikes.

Use Vinegar-Based Dressings

Dress your cucumber salads with vinegar-based dressings, like balsamic or apple cider vinegar, which can help improve insulin sensitivity.

Include Whole Grains

If you are having a meal with cucumber, consider adding whole grains like quinoa or barley, which can help in maintaining stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and support healthy blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This helps improve digestion and can lead to more stable blood sugar levels.

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