Egg Omelet (1 Large) and Curd (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods such as vegetables like spinach or bell peppers in your omelet to slow down the absorption of glucose.

Add a source of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

If you consume bread with your meal, choose whole-grain or multigrain options which have a gentler effect on blood sugar.

Drink a glass of water before your meal to aid digestion and help moderate blood sugar spikes.

Reduce the portion size of curd and omelet to lessen the glucose load on your system at one time.

Use vinegar-based dressings or squeeze lemon juice over your meal, as the acidity can help moderate spikes in blood glucose.

Consume the omelet or curd as part of a larger meal or after consuming other low-impact foods, rather than on an empty stomach.

Balance your meal with additional proteins, such as a small serving of chicken or tofu, which can help slow glucose absorption.

If possible, opt for plain curd without added sugars or flavors to minimize additional glucose intake.

Eat slowly and chew thoroughly to enhance digestion and better regulate your body’s insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.