Egg Omelet (1 Large) and Curd (1 piece)

Lunch

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, egg omelet without glucose spikes

Choose plain, unsweetened curd and avoid flavored, sweetened, or fruit-added varieties.

Keep the curd portion modest and pair it with a vegetable omelet containing spinach, mushrooms, capsicum, or broccoli rather than eating curd alone.

Use minimal oil for the omelet and avoid pairing the meal with bread, paratha, rice, potatoes, sugary drinks, or desserts.

Add fiber and protein by including chia seeds or ground flaxseed in plain curd, if tolerated.

Eat slowly and take a 10–20 minute easy walk after the meal, if safe for you.

Check your response with consistent portion sizes; if spikes persist, discuss the pattern with your clinician or dietitian.

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