Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)

Dinner

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english brinjal curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. This can help manage the overall impact on your glucose levels.

Incorporate Fiber

Add high-fiber vegetables like broccoli, spinach, or green beans to your meal. Fiber can slow down the absorption of glucose.

Protein Addition

Include a source of protein, such as grilled chicken, tofu, or lentils. Proteins help in stabilizing blood sugar levels.

Healthy Fats

Add healthy fats like a small portion of avocado or a sprinkle of nuts and seeds (such as almonds or chia seeds) to your meal. They can slow glucose absorption.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can help regulate blood sugar levels.

Vinegar Dressing

Consider consuming a small amount of vinegar or lemon juice with your meal. These can help moderate blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help manage blood glucose levels effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body to process the food more effectively and possibly reduce glucose spikes.

Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust accordingly.