Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english brinjal curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller portions can significantly lower the impact on your blood sugar levels.

Fiber-Rich Additions

Incorporate fibrous vegetables like broccoli, spinach, or green beans into your meal to slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to help stabilize blood sugar levels.

Whole Grains

Replace some or all of the white rice with whole grains like quinoa or barley, which are absorbed more slowly by the body.

Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can slow digestion and the release of glucose into the bloodstream.

Vinegar Dressing

Use a vinegar-based dressing or consume a small amount of apple cider vinegar before the meal. This can help improve insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and reduce the speed of glucose entering the bloodstream.

Physical Activity

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Meal Timing

Spread out your meals to avoid consuming high-carb foods all at once. Eating smaller, more frequent meals can help maintain steady blood sugar levels throughout the day.

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