Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english brinjal curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. This will help minimize the spike in glucose levels.

Add Fiber

Incorporate more fiber-rich foods into your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

Substitute Rice

Replace some or all of the white rice with quinoa or barley, as these have a less drastic effect on glucose levels.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal. This can help stabilize glucose levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts. These can help reduce glucose spikes.

Timing and Order

Start your meal with vegetables, then the protein, and leave the rice for last. This order can slow down the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying properly hydrated can aid in the digestion process and in maintaining stable glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption of nutrients.

Herbs and Spices

Incorporate spices like cinnamon or fenugreek in your meal preparation. They have been suggested to help in managing glucose levels.

Physical Activity

Engage in light physical activity such as a walk after your meal to help your body utilize glucose more efficiently.

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