Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)

Dinner

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english brinjal curry, white rice without glucose spikes

Reduce the white-rice portion substantially and increase the amount of English brinjal curry, provided it is not made with added sugar or a flour-based thickener.

Choose plain, unsweetened curd and avoid sweetened curd, fruit yoghurt, or sugar added at the meal.

Add a protein-rich side such as dal, chickpeas, tofu, paneer, eggs, fish, or chicken; keep gravies free of sugar and limit starchy thickeners.

Start the meal with a non-starchy salad or cooked vegetables, then eat the protein and brinjal curry before eating the rice.

If suitable for you, replace some or all of the white rice with cooked lentils, chickpeas, or a modest portion of basmati rice rather than short-grain white rice.

Take a gentle 10–20 minute walk soon after the meal, and track portions and glucose responses to identify your personal tolerance.

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