Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english brinjal curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice in your meal. Consider replacing some of it with a smaller amount of brown rice or quinoa.
Add Fiber
Include more high-fiber vegetables in your meal, such as broccoli, cauliflower, or spinach, which can help slow down the absorption of glucose.
Protein Inclusion
Incorporate a source of lean protein like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These can help slow the digestion of carbohydrates.
Vinegar or Lemon Juice
Use a splash of vinegar or lemon juice in your meal or salad. Acidic foods can help reduce blood sugar spikes.
Eat Curd with Caution
If curd is causing issues, try consuming it in smaller amounts or choose a variety that contains live cultures, which can aid digestion.
Herb and Spice Enhancement
Use herbs and spices like cinnamon, turmeric, or fenugreek in your cooking. These can have beneficial effects on blood sugar levels.
Spread Out Carbs
Instead of consuming all your carbs in one sitting, spread them out over the course of the meal or the day.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and maintain optimal blood sugar levels.
Post-Meal Activity
Engage in light physical activity after eating, such as a short walk, to help your body process the glucose more efficiently.
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