Loading...

This website uses cookies. Info

English Indian Sambar Rice (1 Cup) and Curd (100 G)

food-timeLunch

190 mg/dL

avg. peak value

Usually has a stable response

1

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian sambar rice without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for smaller servings to minimize the glucose impact.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

If possible, replace regular white rice with brown rice or quinoa to increase fiber content and stabilize glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or nuts. Healthy fats can help slow digestion and reduce glucose spikes.

Eat Protein-Rich Foods

Include a source of protein like lentils or chickpeas in your meal. Protein can help moderate blood sugar levels.

Opt for a Balanced Meal

Ensure your meal is balanced with carbohydrates, protein, and fats to promote steady glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help manage glucose levels.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can improve digestion and reduce the impact on blood sugar.

Walk After Meals

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Meal Timing

Try to consume meals at regular intervals and avoid long gaps between meals to prevent sudden glucose spikes.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1