English Indian Sambar Rice (1 Cup) and Curd (100 G)

190 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meal. Opt for smaller servings to minimize the glucose impact.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of glucose.

If possible, replace regular white rice with brown rice or quinoa to increase fiber content and stabilize glucose levels.

Add a small amount of healthy fats such as olive oil, avocado, or nuts. Healthy fats can help slow digestion and reduce glucose spikes.

Include a source of protein like lentils or chickpeas in your meal. Protein can help moderate blood sugar levels.

Ensure your meal is balanced with carbohydrates, protein, and fats to promote steady glucose absorption.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help manage glucose levels.

Eating slowly and chewing your food thoroughly can improve digestion and reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Try to consume meals at regular intervals and avoid long gaps between meals to prevent sudden glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.