English Indian Sambar Rice (1 Cup) and Curd (100 G)

190 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian sambar rice without glucose spikes

Portion Control

Consume smaller portions of sambar rice to limit carbohydrate intake, which can help manage glucose levels.

Fiber-Rich Foods

Include fiber-rich vegetables such as broccoli, spinach, or kale with your meal to slow down digestion and absorption of carbohydrates.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal to slow down the absorption of carbohydrates.

Timing of Consumption

Eat curd and sambar rice at the beginning of the meal when your blood sugar levels are naturally lower, allowing other food components to moderate the spike.

Mindful Eating

Chew slowly and eat mindfully to improve digestion and help your body better regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after meals to help your body use glucose more efficiently.

Hydration

Drink a glass of water before and during your meal to aid digestion and potentially reduce glucose spikes.

Spice Addition

Use spices like cinnamon or fenugreek in your meal, which may help in managing glucose levels.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb