English Jowar Roti (1 Piece) and Curd (Amul) (1 Serving)

Lunch

181 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume curd, english jowar roti without glucose spikes

Portion Control

Start by reducing the portion size of the curd and jowar roti to help manage glucose spikes more effectively.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils into your meal. Protein can help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help stabilize blood sugar levels.

Fiber Boost

Pair your meal with fiber-rich vegetables like spinach, broccoli, or kale. Fiber can slow the absorption of sugar, helping to prevent spikes in blood glucose.

Hydration

Drink a glass of water before eating. Staying hydrated can aid in the digestion process and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals. This can improve insulin sensitivity and help manage post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can lead to a more gradual increase in blood sugar levels.

Cinnamon Supplement

Add a sprinkle of cinnamon to your meal, as it can help improve insulin sensitivity and reduce blood glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and adjust your meals accordingly.

Consult a Professional

Speak with a healthcare provider or dietitian for personalized advice and strategies to manage blood sugar levels effectively.