English Jowar Roti (1 Piece) and Curd (Amul) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english jowar roti without glucose spikes

Pair with Fiber-rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or green beans alongside your meal. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. They can help moderate blood sugar levels by slowing digestion.

Add Protein

Include a source of lean protein, like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar and reduce spikes.

Portion Control

Be mindful of portion sizes. Eating smaller portions of the curd and jowar roti can help manage blood sugar levels more effectively.

Timing of Meals

Try to space out meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

Stay Hydrated

Drinking plenty of water can aid in maintaining stable blood sugar levels and can help in digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Keep a balanced intake of carbohydrates, ensuring they are spread throughout the day rather than consumed in one large meal.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after meals. These can support digestion and potentially aid in glucose regulation.

Mindful Eating

Eat slowly and mindfully to give your body better cues on when it’s full, which can prevent overeating and help manage blood sugar levels.

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