Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like chia seeds, flaxseeds, or oats to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Reduce the portion size of the curd, mango, and protein supplement powder to manage the glucose spike.

Add low-GI protein sources like lentils, chickpeas, or quinoa to your meal for a more balanced intake.

Replace some of the mango with fruits like berries or cherries, which have a more favorable impact on blood sugar.

Consider consuming these foods as part of a larger meal, which can help moderate the glucose response compared to eating them on an empty stomach.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Engage in light exercise, such as walking, after meals to help your body process glucose more efficiently.

Avoid consuming these foods too frequently; allow time between meals for your blood sugar to stabilize.

Eat slowly and mindfully, which can enhance satiety and help regulate the release of glucose into your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods