Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume curd, mango, protein supplement powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats with your meal. These can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats, like nuts, seeds, or avocado, to your meal. Healthy fats can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Consuming non-starchy vegetables such as spinach, kale, or broccoli alongside your meal can help balance the overall impact on your blood sugar.

Opt for Smaller Portions

Try reducing the portion size of the curd, mango, and protein supplement powder to minimize the spike.

Choose Low-Sugar Mango Varieties

Select less ripe mangoes or opt for smaller portions to reduce sugar intake.

Spread Out Consumption

If possible, spread the intake of these foods throughout the day instead of consuming them all in one sitting.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and overall metabolic processes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help lower the blood sugar response.

Engage in Light Physical Activity

Go for a short walk or engage in some light exercise after eating to help your body utilize the glucose more effectively.

Consume a Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates to prevent sharp spikes in blood sugar levels.