Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, mango, protein supplement powder without glucose spikes
Portion Control
Reduce the amount of curd, mango, and protein supplement powder consumed in one sitting to minimize the glucose impact on your bloodstream.
Protein and Fiber Pairing
Combine these foods with protein-rich and high-fiber options such as almonds, chickpeas, or lentils to slow down the absorption of sugar.
Balanced Meal Composition
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to balance the macronutrient profile and help stabilize blood sugar levels.
Timing of Consumption
Eat these foods as part of a meal rather than as standalone snacks, ensuring they are part of a balanced diet to mitigate spikes.
Healthy Fats Addition
Incorporate healthy fats such as avocado, flaxseeds, or walnuts in your meal to help slow digestion and the absorption of sugars.
Physical Activity Post-Meal
Engage in a short walk or light exercise after consuming these foods to help your body utilize the glucose more effectively.
Hydration
Drink plenty of water throughout the day, especially with meals, to aid digestion and metabolic processes.
Mindful Eating
Focus on eating slowly and mindfully to better regulate portion sizes and slow down glucose absorption.
Meal Frequency
Spread your intake across smaller, more frequent meals to avoid large spikes in blood glucose levels.
Monitor and Adjust
Keep track of your glucose responses and adjust your diet accordingly to identify specific triggers and modify your intake.
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