Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume curd, mango, protein supplement powder without glucose spikes

Portion Control

Limit the quantity of curd, mango, and protein supplement powder in a single serving to manage sugar intake.

Combine with Fiber

Eat foods with high fiber content like chia seeds, flaxseeds, or almonds along with your meal to slow down sugar absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal, which can help stabilize blood sugar levels.

Choose Low-Sugar Mango Varieties

Opt for smaller portions and choose varieties of mango that are less sweet.

Time Your Intake

Consume curd, mango, and protein supplement powder at different times rather than together, to avoid a compounded sugar spike.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal to enhance fiber content and stabilize glucose levels.

Use Plain Curd

Opt for plain or unsweetened curd instead of flavored or sweetened versions to reduce sugar intake.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body manage glucose spikes.

Monitor Protein Supplement

Ensure your protein supplement doesn't contain added sugars and consider mixing it with water instead of milk or fruit juice.

Hydrate

Drink plenty of water before and after meals to support optimal digestion and nutrient absorption.

Consume with Protein

Pair these foods with a protein source, like eggs or lean meat, to help moderate blood sugar responses.