Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, mango, protein supplement powder without glucose spikes

Portion Control

Reduce the portion size of curd, mango, and protein supplement powder to limit the overall carbohydrate intake during your meal.

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber, such as lentils, chickpeas, or quinoa. Fiber helps slow down the absorption of sugars, reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. Fats can help slow the digestion of carbohydrates and moderate blood sugar levels.

Choose Whole Grains

Incorporate whole grains such as barley or brown rice. These grains digest more slowly, thus causing a more gradual increase in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. Their low carbohydrate content and high fiber can help balance glucose levels.

Stay Hydrated

Drink water or herbal teas alongside your meal to help with digestion and nutrient absorption without adding additional sugars.

Monitor Timing

Consume your meal at a consistent time each day to help regulate your body's insulin response and avoid erratic glucose spikes.

Physical Activity Post-Meal

Engage in light physical activities, such as walking, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to better gauge your fullness and prevent overeating, which can lead to large glucose spikes.

Choose Low-Impact Alternatives

If possible, opt for different fruits with a lesser impact on blood sugar, like berries, which can be an alternative to mango.

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