Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)
Breakfast
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, oats without glucose spikes
Portion Control
Reduce the quantity of curd and oats you consume in one sitting to help manage your body's glucose response.
Add Protein
Incorporate a source of protein such as nuts, seeds, or a boiled egg to your meal. This can help slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Add a small amount of healthy fats like avocado, chia seeds, or a spoonful of almond butter to your oats. This addition can help in moderating glucose spikes.
Mix with Low-Sugar Fruits
Add fruits like berries or green apples, which are lower in natural sugars and can help balance your meal.
Choose Whole Grains
Opt for steel-cut oats instead of quick or instant oats as they are less processed and absorbed more slowly.
Incorporate Vegetables
Add non-starchy vegetables such as spinach or kale to your oats to increase fiber content, which can help reduce glucose spikes.
Stay Hydrated
Drinking water before or after your meal can aid digestion and help maintain blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your meal, as eating slowly can help your body better regulate glucose levels.
Exercise Regularly
Engage in light exercise after meals, such as a short walk, to help your body utilize glucose more effectively.
Monitor Meal Timing
Try to maintain regular meal timings and avoid long gaps between meals to prevent large spikes in glucose levels.
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