Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

Choose plain, unsweetened curd and avoid adding sugar, honey, jaggery, sweetened fruit, flavored yogurt, or granola.

Use a smaller oats portion and prefer steel-cut or minimally processed rolled oats rather than instant oats.

Pair oats and curd with protein and fat, such as eggs, paneer, tofu, nuts, seeds, or unsweetened peanut butter, to slow glucose absorption.

Add high-fiber, lower-sugar toppings such as chia seeds, flaxseed, walnuts, almonds, berries, apple, pear, or kiwi instead of dried fruit or banana.

Eat the meal after a short walk or alongside a protein-rich breakfast rather than having oats alone on an empty stomach.

Check your response by measuring glucose before and after the meal; if spikes persist, reduce the oat quantity further and discuss it with your clinician or dietitian.