Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, oats without glucose spikes

Portion Control

Reduce the portion size of curd and oats in your meal to minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate foods such as chia seeds, flaxseeds, or berries to your oats to slow down the digestion process and smooth the glucose response.

Protein and Healthy Fats

Include a source of protein like nuts, seeds, or yogurt, and healthy fats such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Timing of Consumption

Consider consuming your curd and oats as part of a balanced meal rather than on an empty stomach, which can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like taking a short walk, after eating to help lower post-meal blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meal combinations and adjust your diet accordingly to find what works best for you.

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