Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of curd and oats you consume in one sitting to help prevent a large spike in blood glucose levels.

Include protein-rich foods such as eggs, nuts, or seeds to your meal. This can help slow the absorption of carbohydrates and reduce glucose spikes.

Add healthy fats such as avocado, olive oil, or flaxseeds. These can help moderate the impact on your blood sugar.

Enhance your meal with fiber-rich foods like berries, chia seeds, or vegetables to slow down digestion and absorption of carbohydrates.

Opt for steel-cut oats instead of instant oats, as they are less processed and can have a steadier impact on your blood sugar.

Drink water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal.

Keep track of your blood sugar levels to identify how different foods affect you and adjust your diet accordingly.

Consider speaking with a healthcare provider or dietitian for personalized advice and recommendations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods