Cut fruits (1 piece)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cut fruits without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as a handful of nuts, yogurt, or a cheese stick. This can help slow down the absorption of sugars from the fruits.

Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds with your fruit. Fiber can help moderate the rise in blood sugar levels.

Combine with Vegetables

Pair your fruits with non-starchy vegetables like spinach, cucumbers, or bell peppers to create a balanced snack that helps regulate blood sugar.

Portion Control

Be mindful of your fruit portion sizes. Smaller portions can help prevent large spikes in glucose levels.

Choose Whole Fruits

Whenever possible, opt for whole fruits instead of fruit juices or dried fruits. Whole fruits contain more fiber, which can slow sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating fruit. Physical activity can help lower blood sugar levels.

Herbal Teas

Drink herbal teas like chamomile or peppermint alongside your fruit snack. These can have a calming effect and help with digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.

Mindful Eating

Eat your fruits slowly and mindfully. Chewing thoroughly can aid digestion and slow the absorption of sugars.

Monitor Timing

Consider eating fruits at different times of the day when your body may handle a glucose spike more effectively, such as during breakfast or lunch rather than late at night.