Date (1 Date)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date without glucose spikes

Pair Dates with Protein

Consume dates alongside a source of protein, such as nuts or Greek yogurt. This combination can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats, like avocado or almond butter, when eating dates. Fats can help moderate blood sugar levels by slowing digestion.

Eat with Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or berries when consuming dates. Fiber can help stabilize blood sugar by slowing the release of sugar.

Monitor Portion Sizes

Be mindful of how many dates you eat in one sitting. Limiting the quantity can reduce the intensity of the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including blood sugar regulation.

Exercise Regularly

Engage in light physical activity, like a walk, after eating dates. Exercise can help manage blood sugar levels.

Opt for Whole Foods

Instead of eating dates alone, incorporate them into a balanced meal with vegetables and whole grains. This can lead to a more gradual rise in blood sugar.

Choose Low-Sugar Varieties

If possible, select less sugary varieties of dates or reduce overall consumption frequency.

Space Out Consumption

If you enjoy dates frequently, try spreading them out throughout the day instead of consuming them all at once.

Track Your Responses

Keep a food journal to observe how your body reacts to dates and adjust your consumption patterns accordingly.

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