Date (1 Date)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Date without glucose spikes

Pair with Protein

Consume dates alongside a source of protein, such as Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts to your meal when eating dates. Fats help in moderating blood sugar spikes.

Eat with Fiber-Rich Foods

Combine dates with fiber-rich foods like chia seeds, oats, or a piece of whole grain toast. Fiber can help regulate the release of sugar.

Limit Portion Size

Reduce the number of dates you consume in one sitting. A smaller portion can prevent a significant glucose spike.

Balance with Vegetables

Include non-starchy vegetables such as carrots, cucumber, or bell peppers in your meal. The additional bulk can help control blood sugar levels.

Stay Active after Eating

Engage in light physical activity like a short walk after consuming dates to help your body utilize the sugar more efficiently.

Hydrate Well

Drink a glass of water before or after eating dates to aid digestion and possibly help stabilize blood sugar levels.

Monitor Timing

Eat dates earlier in the day when your body may be more efficient in processing sugar, rather than consuming them late at night.

Consider Vinegar

A small amount of apple cider vinegar taken before a meal containing dates can help moderate blood sugar spikes.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your dates or in a dish containing dates. Cinnamon has properties that may help in stabilizing blood sugar levels.