Date (1 Date)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dates you consume in one sitting to reduce the overall sugar intake.

Consume dates with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.

Pair dates with foods high in healthy fats, like avocado or a small serving of cheese, to help stabilize blood sugar levels.

Combine dates with fiber-rich foods, such as chia seeds or oats, which can help slow digestion and the release of sugar into the bloodstream.

Drink water before and after consuming dates to help your body process sugars more efficiently.

Instead of eating multiple dates at once, space them out throughout the day to lessen the impact on blood glucose levels.

Engage in a short walk or light exercise after consuming dates to help your muscles use up the sugar more effectively.

Opt for whole, unprocessed dates over processed date products which may have added sugars.

Keep track of how your body reacts to dates and adjust the amount or frequency accordingly.

Eat dates as part of a balanced meal rather than on an empty stomach to reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.