Date Bar (1 Bar (3 Inches Long))

Afternoon Snack

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date bar without glucose spikes

Eat a smaller portion of the date bar and avoid having it on an empty stomach.

Pair the date bar with a protein-rich food such as plain Greek yogurt, cottage cheese, or a boiled egg.

Add a high-fiber, lower-impact option alongside it, such as berries, an apple, pear, or a small handful of nuts.

Choose a date bar with no added sugar and with nuts, seeds, or oats listed early in the ingredients.

Eat the bar after a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than as a standalone snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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