Date (1 Date) and Date (1 Date)

Lunch

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume date | date without glucose spikes

Limit the portion to one date at a time; avoid eating several dates in one sitting.

Eat the date after a balanced meal rather than on an empty stomach.

Pair it with a small handful of walnuts or almonds to slow absorption.

Add plain unsweetened Greek yogurt or cottage cheese alongside the date.

Have the date with chia seeds mixed into yogurt or water, and allow time for them to thicken.

Take a gentle 10–15 minute walk after eating.

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