Date (1 Date) and Date (1 Date)
Lunch
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume date | date without glucose spikes
Pair with Protein
Consume dates with a source of protein like nuts or seeds. This combination can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or almond butter with your dates. Fats can help moderate the glucose response.
Choose Whole Grains
If you're incorporating dates into a meal, combine them with whole grains such as oats or quinoa, which can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Pair dates with high-fiber foods like leafy greens, carrots, or apples. Fiber can help reduce the speed at which sugars enter your bloodstream.
Eat Smaller Portions
Limit the number of dates you consume in one sitting to help manage the glucose spike.
Stay Hydrated
Drinking water before or after eating dates can help in the digestion process and may assist in moderating blood sugar levels.
Consider Food Timing
Eat dates as part of a balanced meal rather than on an empty stomach. This way, the sugars are absorbed more slowly.
Physical Activity
Engage in light physical activity, such as a walk, after consuming dates to help your body utilize the glucose more effectively.
Choose Fresh Over Dried
If available, opt for fresh dates instead of dried ones, which might have a slightly lower impact on your blood sugar levels.
Monitor Your Response
Keep track of how your body responds to dates and adjust your consumption and food combinations accordingly. This personalized approach can help you manage glucose spikes more effectively.
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