Date (1 Date) and Mixed Nuts (1 Serving (28g))

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date, Mixed Nuts without glucose spikes

Reduce the date portion: try 1 small date instead of several, and keep the mixed-nut serving to a small handful.

Eat dates and nuts after a balanced meal rather than on an empty stomach, especially a meal containing vegetables, protein, and healthy fats.

Pair the date with plain unsweetened Greek yogurt or cottage cheese to slow carbohydrate absorption.

Add chia seeds or ground flaxseed to the snack, such as stirring them into yogurt alongside the date and nuts.

Choose nuts without added sugar, honey, chocolate coating, or sweetened dried fruit.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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