Egg Omelet (1 Large) and Date (1 Date)

Breakfast

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume date, egg omelet without glucose spikes

Have a smaller portion, such as one date, and avoid eating it on an empty stomach.

Eat the omelet first, then have the date afterward as part of the same meal.

Add fiber-rich vegetables to the omelet, such as spinach, mushrooms, peppers, or broccoli.

Include a small serving of almonds, walnuts, or chia seeds with the meal to slow absorption.

Choose plain unsweetened Greek yogurt as a side instead of adding other sweet foods.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.