Egg Omelet (1 Large) and Date (1 Date)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach or bell peppers into your omelet to increase fiber intake, which can help moderate blood sugar levels.

Include avocado slices or a sprinkle of flaxseeds or chia seeds with your meal. Healthy fats can slow digestion, reducing glucose spikes.

If you're having a side, opt for whole-grain options such as a small portion of quinoa or whole-grain bread to help stabilize blood sugar.

Limit the quantity of dates you consume to keep sugar intake in check. A small serving can still provide the sweetness without a large spike.

Add a source of lean protein to your meal, such as a small piece of grilled chicken or turkey, which can help balance blood sugar levels.

Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can contribute to blood sugar spikes.

Enhance the flavor of your omelet with herbs and spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Practice eating slowly and savoring your meal. This can aid digestion and prevent overeating, which can lead to larger glucose spikes.

Consider the timing of your meals and snacks to avoid consuming high-sugar foods like dates on an empty stomach, which can lead to a higher spike.

Engage in light physical activity post-meal, such as a walk, to help your body regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.