
Date and walnut cake (1 serving(s))
Afternoon Snack
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume date and walnut cake without glucose spikes
Portion Control
Enjoy a smaller piece of date and walnut cake to lessen the impact on your blood sugar levels.
Pair with Protein
Consume the cake alongside a protein source such as Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar.
Add Fiber
Include a fiber-rich food like chia seeds, flaxseeds, or a side of vegetables with your meal to help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Time Your Intake
Eat the cake as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and savor your food, which can help prevent overconsumption and aid in better digestion.
Cinnamon
Consider adding a sprinkle of cinnamon to your cake or your meal, as it may help in regulating blood sugar levels.
Opt for Whole Ingredients
If baking, use whole-wheat flour or almond flour instead of refined flour to provide more nutrients and fiber.
Monitor Regularly
Keep track of your blood sugar levels before and after eating the cake to better understand how it affects you and make adjustments as needed.

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