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Date and walnut cake (1 serving(s))
Afternoon Snack
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume date and walnut cake without glucose spikes
Portion Control
Limit the serving size of the cake to reduce the overall sugar intake.
Fiber Addition
Include a side of high-fiber foods such as berries or a small portion of chia seeds to slow down glucose absorption.
Protein Pairing
Pair the cake with a protein source like Greek yogurt or a handful of almonds to help stabilize blood sugar levels.
Healthy Fats
Add some avocado slices or a small portion of nuts (like walnuts or almonds) to your meal to help slow the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage sugar levels more effectively.
Timing of Consumption
Eat the cake as part of a larger meal rather than on its own to minimize the spike.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after eating to help your body process the sugar more effectively.
Vegetable Intake
Include a portion of non-starchy vegetables like spinach or kale with your meal to add fiber and slow down sugar absorption.
Spices and Herbs
Use cinnamon, which can help improve insulin sensitivity, either in the cake recipe or sprinkled on other parts of your meal.
Monitoring
Keep track of your blood sugar levels before and after eating the cake to understand how your body reacts and make further adjustments as needed.
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