Date Bar (1 Bar (3 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date bar without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating a date bar. Proteins can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado or almond butter. Fats can help moderate blood sugar levels by slowing digestion.

Opt for High-Fiber Foods

Combine the date bar with high-fiber foods such as chia seeds or flax seeds, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating the date bar to support digestion and help your body process sugars more efficiently.

Practice Portion Control

Limit the portion size of the date bar to reduce the overall impact on blood sugar. Consider cutting the bar in half and saving the rest for later.

Add Non-Starchy Vegetables

Pair the date bar with a side of non-starchy vegetables like cucumber or bell peppers to add bulk without adding extra sugars.

Engage in Light Physical Activity

Go for a short walk after eating to help your body use the glucose effectively and reduce spikes.

Choose Whole-Grain Options

If you consume other carbohydrates with the date bar, ensure they are whole-grain options like quinoa or whole-grain bread to help regulate blood sugar levels.

Monitor Timing

Consider eating the date bar as part of a balanced meal or snack rather than on an empty stomach to mitigate spikes.

Consult a Professional

If glucose spikes are a consistent concern, consult a healthcare professional or nutritionist for personalized advice and support.

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