Date Bar (1 Bar (3 Inches Long))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date bar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese, with your Date bar. This can help slow down the absorption of sugar.

Choose Whole Grains

If you are having a meal with your Date bar, opt for whole grain options like whole wheat bread or brown rice to further moderate your glucose levels.

Add Fiber-Rich Foods

Accompany your Date bar with high-fiber foods such as an apple or a few carrot sticks. Fiber can help stabilize blood sugar.

Drink Water

Staying hydrated by drinking plenty of water can help your body manage sugar levels more effectively.

Incorporate Leafy Greens

Include a small salad with spinach or kale as part of your snack or meal. The nutrients and fiber in leafy greens support healthy glucose levels.

Exercise

Consider a short walk or light exercise after consuming your Date bar to help your muscles use up some of the sugar.

Portion Control

Pay attention to the portion size of the Date bar. Eating a smaller portion can minimize the glucose spike.

Timing

Try to eat your Date bar as part of a balanced meal rather than on an empty stomach, which can help mitigate a spike in glucose levels.

Monitor Your Response

Keep track of how your body responds to Date bars and adjust your intake or accompanying foods accordingly.

Consider a Protein Shake

After your Date bar, a low-sugar protein shake can help in balancing the macronutrient intake, moderating sugar absorption.

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