Date Bar (1 Bar (3 Inches Long))

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Date bar without glucose spikes

Pair with Protein

Include a source of protein with your date bar, such as a handful of nuts or a serving of Greek yogurt, to help slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like almond or peanut butter when consuming a date bar to slow the absorption of sugars.

Increase Fiber Intake

Consume high-fiber foods, such as chia seeds or flaxseeds, alongside your date bar to help regulate blood sugar spikes.

Hydrate with Water

Drink plenty of water before and after eating to aid digestion and maintain stable blood sugar levels.

Incorporate Vegetables

Add a serving of non-starchy vegetables, like carrots or bell peppers, to your meal to help moderate blood sugar.

Practice Portion Control

Limit the portion size of the date bar to reduce the overall sugar intake in one sitting.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels more quickly.

Eat Slowly

Chew slowly and savor the date bar to give your body time to process and handle the sugar more effectively.

Monitor Timing

Consume your date bar as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Consider a Balanced Breakfast

Start your day with a balanced breakfast rich in protein and fiber to help manage subsequent blood sugar levels throughout the day.