Date Bar (1 Bar (3 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the date bar portion you consume to minimize the overall carbohydrate intake.

Combine the date bar with a source of protein, such as a handful of almonds or a piece of cheese, to help slow down the absorption of sugars.

Include healthy fats like a spoonful of natural peanut butter or avocado alongside the date bar to moderate the spike.

Add high-fiber foods, such as chia seeds or flaxseeds, to your meal to help stabilize blood sugar levels.

Drink water before and after eating to support your body’s natural glucose regulation.

Consume the date bar as part of a balanced meal rather than on an empty stomach to help mitigate the spike.

Engage in light physical activity, like a brisk walk, after consuming the date bar to help your body use up the glucose more efficiently.

Pair the date bar with low-carbohydrate vegetables, such as cucumber slices or bell pepper strips, to add volume and nutrients to your meal.

Keep track of how your body reacts to consuming the date bar and adjust your intake or combinations accordingly.

Whenever possible, choose whole, minimally processed date bars to avoid added sugars and maintain nutrient balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.