Date Bar (1 Bar (3 Inches Long))

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Date bar without glucose spikes

Portion Control

Limit the amount of the date bar you consume at one time to reduce the impact on your blood sugar levels.

Pair with Protein

Eat the date bar with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Include Healthy Fats

Add some healthy fats like almond butter or avocado when consuming the date bar to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Have the date bar with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries.

Choose a Balanced Meal

Incorporate the date bar into a balanced meal that includes lean proteins, healthy fats, and vegetables to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming the date bar to aid in glucose uptake by the muscles.

Mindful Eating

Consume the date bar slowly and be mindful of how your body feels, which can help with portion control and digestion.

Monitor Blood Sugar Levels

Keep track of how your body responds to the date bar and adjust your approach as needed to maintain stable blood sugar levels.

Choose Snack Alternatives

Consider swapping the date bar with snacks that have a lower impact on blood sugar, such as hummus with vegetable sticks or Greek yogurt with a small amount of fruit.