Date (1 Date) and Date (1 Date)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume date | date without glucose spikes

Portion Control

Consume dates in moderation. Limit your intake to a few pieces instead of a large quantity to minimize the spike.

Pair with Protein

Eat dates with a source of protein, such as a handful of nuts or a serving of Greek yogurt, which can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Combine dates with healthy fats like avocado or a small serving of cheese. This combination can help in stabilizing blood sugar levels.

High-Fiber Foods

Pair dates with high-fiber foods such as oatmeal or whole grain crackers. Fiber can help slow down the digestion and absorption of carbohydrates.

Hydration

Drink plenty of water before and after consuming dates to aid in digestion and help mitigate rapid spikes.

Timing

Consume dates as part of a larger meal rather than on an empty stomach. This can help balance the overall impact on your blood sugar levels.

Physical Activity

Engage in light exercise, like a short walk, after eating dates to help your body use up the glucose more efficiently.

Alternative Sweeteners

Consider incorporating other natural sweeteners like small amounts of berries, which have a milder impact on blood sugar levels, to satisfy your sweet cravings.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can enhance satiety and prevent overconsumption.

Monitor Blood Sugar

Keep track of how your body responds to dates and make adjustments as necessary, personalizing your approach to maintain balanced levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1