Date (1 Date) and Date (1 Date)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dates to a small serving size to minimize the impact on blood glucose levels.

Combine dates with a source of protein such as nuts, cheese, or Greek yogurt to slow down the absorption of sugars.

Add a small amount of healthy fats like almond butter or avocado when consuming dates to help stabilize blood sugar.

Include foods high in fiber such as oatmeal or chia seeds to help moderate the sugar release.

Drink plenty of water throughout the day, especially after consuming dates, to help your body process sugars more efficiently.

If you're having dates as part of a meal, include whole grains like quinoa or brown rice to provide a slower energy release.

Engage in light physical activity, such as a walk, after eating dates to assist in lowering blood glucose spikes.

Ensure that your overall meals are balanced with a mix of carbohydrates, protein, and fats to prevent large fluctuations in blood sugar levels.

Practice eating dates mindfully, savoring each bite and allowing your body to register fullness cues to avoid overconsumption.

Consume dates during a time when your body is more active and likely to use the sugars for immediate energy rather than storing them.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.