Date (1 Date) and Date (1 Date)

Lunch

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume date | date without glucose spikes

Portion Control

Limit the quantity of dates you consume to keep the glucose spike minimal. Consider having just one or two dates instead of a larger serving.

Pair with Protein

Combine dates with protein-rich foods like almonds, Greek yogurt, or a small piece of cheese to help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats such as a handful of walnuts or a spoonful of almond butter. These can help moderate blood sugar levels.

Include Fiber

Eat dates with high-fiber foods like chia seeds, flaxseeds, or oat bran. Fiber can aid in slowing down the digestion process.

Hydration

Drink plenty of water before and after consuming dates to help your body process sugar more effectively.

Timing

Have dates as part of a larger meal rather than as a standalone snack to dilute their impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating dates, to help utilize the sugars more efficiently.

Mindful Eating

Chew dates thoroughly and eat them slowly to give your body more time to process and absorb the sugar.

Plan Consistent Meals

Maintain regular meal times and ensure balanced meals throughout the day to stabilize blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to dates and adjust your intake accordingly.